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F/24/5'7/1.71m [195 lbs>186 lbs = 9 lbs] personally kind og amazed at how much of a difference I see and feel from just 9 pounds : r/progresspics
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M/24/5'11(181cm) [251lbs (114kg) > 197 lbs (89kg) = -54 lbs (25 kg)] (4 months) Gyno surgery, a better diet, and starting to work out again. Can't wait to see what happens in
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