Jan Frodeno - Training | 120-140km of running per week is a lot. Add 750km of Cycling and 30km of Swimming, plus some time in the gym and you have a typical
![Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions - 220 Triathlon Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions - 220 Triathlon](https://images.immediate.co.uk/production/volatile/sites/34/2020/11/lionel-sanders-a24f213.jpg?quality=90&resize=620%2C413)
Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions - 220 Triathlon
![Jan Frodeno Height: 6ft 4in Weight: 77kg | Running photography, Workout routines for women, Workout plan for women Jan Frodeno Height: 6ft 4in Weight: 77kg | Running photography, Workout routines for women, Workout plan for women](https://i.pinimg.com/736x/29/9d/ce/299dce7a51f410effbc40f4ef978e3b9.jpg)